| Wellness Programs | Program Description | Introduction & Practical Skill Building | Extended Workshop & Practice Sessions |
30 Days to Aging Fabulously! © (Core Program – Includes an overview of all Programs) | In this workshop, participants will learn practical skills for embracing and managing multiple dimensions of the aging process. Participant Workbooks and Materials: $5.00 (not included in pricing). | 4 - Two hour sessions $99.00 Per Participant | Ideal for anyone interested in Aging Fabulously! |
| Aging Fabulously on the Go!© | There’s always time to age well. Participants of this workshop will learn power Aging Fabulously techniques that are easy to implement amidst a busy schedule. Participant Workbooks and Materials: $5.00 (not included in pricing). | 1 - Two hour session
$49.00 Per Participant | Ideal for Busy Lives!
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| Dining Fabulously! © | Learning how to include foods that are healthy, nutritious and enjoyable is a key skill in healthy living. This workshop helps participants plan daily meals to sustain energy and vitality. Participant Workbooks and Materials: $5.00 (not included in pricing). | 1 - One hour session
$29.00 Per Participant | Ideal for lunch hour groups!
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| Managing Your Weight for Aging Fabulously© | Participants will learn skills to plan and create an individualized weight management program based on safe, up-to-date and scientifically sound weight management techniques. Textbook: The LEARN® Program for Weight Management, 10th Ed., $22.95 plus shipping/handling, Participant Workbooks and Materials: $5.00 (not included in pricing). | 1 - Two hour session
$49.00 Per Participant | 8 - Two hour
$199.00 Per Participant |
| Managing Daily Stress for Aging Fabulously© | This fun workshop focuses on building participant’s awareness and skills for managing daily stressors including handling difficult people, practicing assertiveness and creating calming rituals. Textbook: Mastering Stress 2001: A Lifestyle Approach, $19.95 plus shipping/handling, Participant Workbooks and Materials: $5.00 (not included in pricing). | 1 - Two hour session
$49.00 Per Participant | 8 - Two hour
$199.00 Per Participant |
| Managing Weight & Stress for Aging Fabulously© | Combining two key healthy aging dimensions, weight and stress management, participants will leave this workshop well equipped to increase both the quality and quantity of their lives. Textbooks: The LEARN® Program for Weight Management, 10th Ed., $22.95 and Mastering Stress 2001: A Lifestyle Approach, $19.95 plus shipping/handling, Participant Workbooks and Materials: $5.00 (not included in pricing). | 1 - Two hour session
$49.00 Per Participant | 8- Two hour
$199.00 Per Participant |
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Introducing...
Healthy Living Made Easy!™
Workshop Series
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Disclaimer: The information on our website is intended for your motivation. It is not intended to serve as medical advice for any general or specific health condition.